OUTFITCO • 2300

Open to all Newcastle SLSC club members, Outfitco 2300 is a daily structured exercise program run at the club. 

Sessions start at 5.30am each morning (excluding Sundays). 

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PROGRAM

Daily at 5.30am

Monday

Circuit training – Newcastle SLSC Gym

Tuesday

5km group run – starting at Newcastle SLSC

Wednesday

Weights training – Newcastle SLSC Gym

Thursday

Yin Yoga – Newcastle SLSC Main Hall

Friday

1km ocean swim with Newy Sandrays Swim Club

Saturday

Social Surf Sports